capsule contains I.U. of vitamin D3 (cholecalciferol).

• Vitamin D helps build and maintain strong and healthy bones; it is necessary for adequate bone density; and needed for teeth mineralization.
• Vitamin D helps to absorb calcium in the gastrointestinal tract and keeps a balance of calcium in the organism; it is also necessary for the absorption and utilization of phosphorus.
• Vitamin D is important for the immune system/natural defenses.
• Vitamin D helps build and maintain strong muscles.